FITNESS · 10. novembre 2020
Breathing exercises are a quick and simple way to help enhance your sense of well-being. These techniques, which are often used in yoga, may be beneficial for both your physical and mental health. The breathing technique known as Breath of Fire involves passive, normal inhalations and powerful, rapid exhalations. This style of forced exhalation may help reduce stress, boost brain function, and improve respiratory health. It’s also said to strengthen the abdominal muscles and improve...